Category Archives: Health & Wellness

Health & Wellness

5 Everyday Habits That Reduce Stress and Improve Sleep

Posted on by Apple Supplies
11
Nov

In today’s fast-paced world, stress and sleep are interconnected, impacting well-being. Simple habits can enhance relaxation and sleep quality. Key strategies include maintaining a consistent sleep schedule, reducing screen time before bed, practicing deep breathing, staying active, and eating nutrient-rich foods. Consistency in these habits yields improvements over time.

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Health & Wellness

Antibiotics and Alcohol: What You Should Never Mix

Posted on by Apple Supplies
06
Jun

Antibiotics are some of the most common medicines prescribed in the UK, helping the body fight infections caused by bacteria. Whether it’s for a chest infection, urinary tract infection, or skin condition, antibiotics can make a huge difference in recovery. But one question often comes up: Can you drink alcohol while taking antibiotics? The short […]

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